fear of travelFear of flying or travel is a reality that many experience. It has many different causes and each person’s reason for experiencing this type of anxiety is different from someone else who might have travel anxiety. However, the physical symptoms are similar. In the following article by A Guide to Psychology and its Practice, they discuss what is felt when you have travel anxiety or fear of flying:

Fear Of Flying

Generally, people who experience a fear of flying report two basic kinds of symptoms.

Physiological reactions to fear and stress include:

  • Muscle tension 
  • tremors 
  • Heavy, labored breathing
  • Heart palpitations; chest pain
  • Abdominal and intestinal discomfort
  • Sweating, weakness, dizziness, prickly sensations, dry mouth, flushed or pale face.

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Having a fear of flying or traveling can make for an awful experience especially when it is absolutely necessary to use an airplane for travel. There are many coping mechanisms to deal with these types fear tat will alleviate some of the symptoms that you are experiencing. In the following article by Men’s Journal, they discuss some practical tips for overcoming your fear of flying or fear of traveling symptoms:

10 Ways To Deal With Travel Anxiety

Airports are stressful places. Cancelled flights, lost luggage, traffic, and changing TSA regulations are common enough any frequent traveler is bound to run into some anxiety-producing situation. And while weather and mechanical problems are not in your control, your mood is. We spoke with wellness expert Dr. Deepa Verma of Synergistiq Integrative Health for a few healthful strategies that can equip globetrotters to create pockets of relaxation before and during their travels, which is important for more than just your mental state. “Reducing travel stress helps the immune system function optimally, which can prevent you from getting sick on your journey,” she says. “Who wants the nuisance of a cold or sinus infection when you’re traveling? The burden of stress also decreases your awareness and productivity,” which is problematic whether you’re flying for work or pleasure.

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These tips provide a useful guide if you are aware that you experience travel anxiety or fear of flying. Minimizing your symptoms can make your flight and travel situation more pleasurable. Another method to decrease travel anxiety is by making sure that you have reliable transportation to and from the airport. Hiring airport transportation is one way to combat travel anxiety since part of travel anxiety is questioning whether or not you will make it to the airport on time. In the following article by Ohare-Midway Worldwide discusses how hiring a car service to get you to and from the airport can eliminate one of the stresses that provoke business travel anxiety. It can actually be applied to anyone who has travel anxiety:

3 Tips For Fighting Business Travel Anxiety

Fear of inadequate ground transportation once a flight lands is an anxiety many business travelers know well. When you’re in an unfamiliar city, on a strict schedule no less, reliable transportation from the airport to your next destination is crucial. Unfortunately, cabs and ride-sharing services are unreliable and uncomfortable in their own unique ways. If your plane lands during rush hour, facilitating the need for a cab during peak hours, you might be out of luck. Cabs operate on a first-come, first-serve basis, and if you’re competing with other travelers for one available cab, the odds aren’t in your favor.

Similarly, ride-sharing services will be more in demand during peak hours, forcing you to compete for service or pay premium prices. If you’re traveling during the holidays or inclement weather, you’ll likely find yourself paying outrageous surcharges for the same service.

Finding a reliable car service to handle your ground transportation once your plane lands is the best and easiest way to alleviate that anxiety during your business trip.

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The main objective to reducing travel anxiety is to be prepared. Minimizing aspects of travel that you know can be unreliable such as making sure you get to your gate on time can be resolved by making sure you get to the airport on time. Airport transportation guarantees that you make it to the airport with sufficient time to allow for any of the other hurdles that you might encounter at the airport.